In January 2020, BMS Fitness is launching a 10 week program designed to foster the development of young men ages 13-17. At the core of the program is physical fitness, which we believe is the most basic tool to thrive as human beings. The second component of the program is mindset curriculum, as the basis of behavior and socialization. The third component of the program is spirituality, used to reinforce beliefs, explore values, and embrace the beauty of being human. There is no religious component to this program, we welcome all beliefs.

​

This program is being developed by BMS Fitness (Body•Mind•Spirit). BMS is the life work of Luis Nicola Aguilar "Nico".  After a rough and reckless adolescence, Nico grew to understand the way early choices would impact his life. This took him on a rigorous journey of personal search, healing and development. Over the years, it became evident that there are three fundamental factors for resilience and adaptation in adulthood: physical, mental, and spiritual. 

​

Today, Nico is a Certified Personal Trainer with the National Academy of Sports Medicine, holds a B.S. in Psychology, an M.B.A., and he is currently pursuing a Certification in Nutrition Coaching. Nico has almost two decades of experience training, coaching, and counseling different populations in healthy living and wellness. His passion is to inspire and empower through his experience and skills. This program is the essence of BMS and intends to inspire and empower young men to live authentic and abundant lives. 

​

The program consists of 20 sessions of group exercise training accompanied by brief talks about relevant topics such as personal responsibility, delayed gratification, self-acceptance, personal mission and vision, relationships, creativity, emotional literacy, and more. The objective of the program is to allow young men to feel supported and equipped to live active and healthy lifestyles.

​

​

Please help us by participating in the survey:

​

​

​

​

​

 

​

​

​

​

​

​

​

​

​

​

​

​

​